John Defendis

1977 - Mr New York City - AAU - - Winner
1977 - Teen Mr America - AAU - Medium - 9th
1978 - Mr Atlantic USA - AAU - Teen - 1st
1979 - Mr USA - AAU - Medium - 3rd
1983 - Western America Championships - NPC - HeavyWeight - 1st
1983 - Western America Championships - NPC - - Overall Winner
1988 - USA Championships - NPC - - Overall Winner
1988 - USA Championships - NPC - HeavyWeight - 1st
1989 - Niagara Falls Pro Invitational - IFBB - - 12th
1989 - Night of Champions - IFBB - - Did not place